Sugar-Free Mango Parfait – Dessert for Breakfast| How to make Mango Parfait

Mango Parfait is a mouth-watering yet super healthy and nutritious treat for your breakfast or even as a dessert. Sugarfree Mango Parfait’s recipe is very simple and these ingredients can easily yogurt in our Indian household’s kitchen. Ideal for people having a sweet tooth but are also checking on their calories intake.

Serves 2 people

Cooking time 10 minutes


  • 2 mangoes, peeled and diced
  • 1 cup low-fat yogurt or curd or dahi
  • ¼ cup nuts and dry fruits (Used in this recipe – walnuts, cashews, almonds, raisins)
  • 1 tbsp seeds – chia and melon
  • 1 tsp honey (optional)


  1. Remove peel from the mangoes and cut into small cubes.
  2. Whisk the yoghurt for a minute.
  3. Layer the ingredients – yoghurt, mango slices, nuts, dry fruits and seeds in a glass jar or tumbler.
  4. Drizzle some honey between the layers if extra sweetness is desired.


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