‘Tis the apple season! and Life Is Delicious has turned no stone unturned in order to bring delicious, healthy and wholesome apple recipes for you.

This Apple smoothie is a creamy, sweet, cinnamony one which satiates and refreshes you. Apple smoothie is perfect for a fast and on-the-go breakfast or even as an evening beverage. Although preferably a cold beverage, as it is an autumn/fall recipe, it also has kind of a warm feeling to it because of ingredients like cinnamon, peanut butter, and dates.

The Apple smoothie recipe is sugar-free and made from all nutritious and energy-boosting ingredients.

Serves 1 person

Cooking time 5 minutes

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INGREDIENTS

• 1 Apple, sliced
• 1 tbsp unsweetened peanut butter
• 1 tsp honey 
• 2 dates or khajur
• ¹⁄2 tsp vanilla extract (optional)
• ¹⁄4 tsp cinnamon or daal cheeni, crushed
• ¹⁄3 cup of milk (dairy or plant based)

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INSTRUCTIONS 

1. In a mixer grinder, add all the ingredients listed above.
2. Blend all ingredients together to make a smooth paste.
3. Add water if a thinner consistency is required.
4. Garnish with walnuts and raisins.